25 Easy Keto Diet Recipes The Whole Family Will Love! (2024)

Easy Keto Diet Recipes, Keto Diet Dinner Recipes, Keto Diet Breakfast Recipes, and more Recipes for Keto Diets to Jump Start your Meal Planning this Year!

25 Easy Keto Diet Recipes The Whole Family Will Love! (1)

If you’re wanting to start a Keto Diet this year, you’ve come to the right place. I’ve compiled this list of 25 Easy Keto Diet Recipes for you all in one place from some amazing bloggers to help you get started on your meal planning this year!

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25 Simple KETO Recipes

1.) Creamy Lemon Garlic Alfredo Chicken Skillet Recipe from Passion for Savings

When served alone, this recipe is Keto friendly. You can serve it over pasta or rice for anyone that isn’t eating a Keto diet and you don’t have to make two separate meals! Plus, make it all in one skillet for easy cleanup which is a bonus!

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2.) Keto Chicken Pot Pie from Kasey Trenum

Chicken pot pie is one of my favorite meals, especially in the winter. This recipe uses chicken cooked in the crock pot or you can substitute a rotisserie chicken for even more time savings. One tip on this one is to drop the batter by dallops rather than spreading it out so as to not let the liquid be absorbed in the flour.

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3.) Keto Buffalo Chicken Soup from Hip 2 Save

This is a good soup recipe for a cold evening in the Fall or Winter! Plus it’s super easy because the recipe calls for a rotisserie chicken. You can always substitute crock pot chicken, but I often find that rotisserie chicken adds great flavor!

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4.) Low Carb Keto Friendly Biscuits from i Save A to Z

These biscuits help me not miss all the bread I don’t eat when I am eating a Keto diet. If you slice one of these down the middle you can make a delicious breakfast sandwich by stuffing eggs and bacon in the middle!

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5.) Low Carb & Keto Friendly Cheese Mexican Chicken Skillet Recipe from Kasey Trenum

With cauliflower as the base in this recipe, you might wonder if you’ll like it, but the creator of it who normally doesn’t like cauliflower in anything, said she couldn’t taste it at all, so give it a try!

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6.) Keto Friendly Cauliflower Fried Rice by Hip 2 Save

Substituting the rice for cauliflower this recipe becomes low carb and Keto friendly. Prep and cook time totals about 25 minutes and is done all on the stove!

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7.) Keto Fried Chicken from Ketogasm

Made with bone in chicken thighs and legs, you add pork rinds with spices to make the breading for this oven baked chicken! One hint on this recipe is to bake the chicken on a wire rack over a baking sheet.

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8.) Cheeseburger Keto Meatloaf by Jam Hands

With 25 grams of protein and just 2 carbs per serving, this meatloaf will fill you up without the overload of carbs. And with only 7 ingredients it’s an easy recipe to whip together for an evening meal for your whole family.

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9.) Beef Brisket Slow Cooker Keto Recipe from 730 Sage

By eliminating brown sugar and molasses, this Korean Beef recipe becomes low carb by using liquid stevia instead. I love this recipe because you can dump everything in the slow cooker and be done with it!

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10.) Parmesan Crusted Pork Chops from Kasey Trenum

This easy recipe just requires mixing melted butter, coconut oil, parmesan cheese and spices and spreading over pork chops and then baking. Add a vegetable and you have a simple and keto friendly meal.

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11.) Chili Lime Cream Grilled Chicken from Beauty and the Foodie

Using chicken thighs seasoned with salt and pepper you’ll add the chicken to a bag to marinade and then after the chicken is cooked add the cream sauce and you’re done!

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12.) Keto Lasagna from Ketogasm

Since lasagna noodles aren’t keto friendly, you’ll be using zucchini noodles in this dish! Plus, the recipe only has 5 main ingredients including the zucchini, ground beef, marinara sauce, ricotta cheese and mozzarella cheese. This is an easy low carb dinner!

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13.) Low Carb Taco Cups from Kasey Trenum

These taco cups are made in a muffin pan and leftover taco meat. Of course you can brown some meat and add taco seasoning if you don’t have leftovers. You’re going to make a batter that you’ll cook first then you add your meat and cheese and cook in the oven for another 5 minutes!

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14.) Low Carb Keto Zuppa Toscana Soup Recipe from I Save A to Z

This is one of my new favorite recipes! My friend starting making this soup for get togethers and I have since gotten the recipe. It’s now a staple at my house! It’s basically a twist on the Olive Garden Zuppa Toscana Soup recipe. Rather than using potatoes like the original recipe calls for, radishes are substituted in this recipe, but you could also use cauliflower.

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15.) 90 Second Keto Pizza Recipe from Kasey Trenum

This is a great keto lunch recipe! You microwave the Bread, then cook the remainder of the pizza in the oven. This would also be a fun Friday evening Pizza Night option for anyone that wants Keto Diet friendly pizza.

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16.) Low Carb Keto Slow Cooker Nachos from 730 Sage Street

Using cheddar cheese crisps rather than traditional tortilla chips, these nachos will fit into your keto diet. Put chicken breasts in the slow cooker and pour salsa over them and cook in your slow cooker. There is another recipe for the Cheddar Cheese Crisps you’ll find when you view the full recipe from 730 Sage Street that you can prepare while the chicken is cooking and then you just add your favorite toppings!

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17.) Keto Broccoli and Cheese Soup from Kasey Trenum

Whipping cream, chicken broth, broccoli, cheddar and swiss cheese are the main ingredients for this delicious low carb and keto friendly soup! Topped with bacon, it’s absolutely delicious!

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18.) Easy Keto Turkey Salad by Ketogasm

With just 7 ingredients, this is easy to make. Use leftover turkey, bacon, celery, onion, mayonnaise, salt & pepper and you have a quick and easy meal!

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19.) Chicken Cordon Blue Casserole from I Save A to Z

Chicken, Ham, Butter, Cream Cheese and Swiss Cheese make this casserole delicious, and who would even know it’s keto friendly! It seriously tastes so good!

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20.) Easy Keto Meatballs from Hip 2 Save

This recipe is also low carb and uses almond flour and parmesan cheese. They’re pleasing for a crowd and can be served with spaghetti squash for your Keto dieters or regular pasta for anyone not following a Keto Diet! Add a salad and you have a full meal!

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21.) Bacon Cheeseburger Soup Keto Friendly Recipe from i Save from A to Z

Bacon, Ground Beef and Cheddar Cheese make this soup delicious along with some Heavy Cream and Cream Cheese. Can you really believe you get to eat this stuff on a Keto Diet? I was suprised too, but it really works!

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22.) Low Carb & Keto Friendly Pancakes from Happy Mothering

Pancakes are one of my favorite foods to eat, but I don’t eat them often because they generally are filled with carbs! Made with just 5 ingredients – cream cheese, eggs, baking powder, stevia and butter, you can eat pancakes while staying on your Keto diet!

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23.) Chicken Alfredo Spaghetti Squash from The Gunny Sack

To keep this chicken alfredo recipe keto friendly you’re using squash as your noodles rather than regular noodles. You can quickly cook the spaghetti squash in the microwave, grab a rotisserie chicken at the grocery store and make your own alfredo sauce to put this meal together!

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24.) Shrimp and Avocado Salad from Hip 2 Save

This is a great lunch idea you can prep ahead of time and take to work during the week! Just keep the salad and marinated shrimp & veggies separated so it will last longer!

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25.) Keto Breakfast Casserole from Keto Connect

I like to make breakfast for dinner, so I would likely make this in the evening, but you could make it for breakfast too. I great way to start or end your day is with this egg, cheese and meat casserole! The riced cauliflower is the secret keto ingredient!

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READ NEXT: Healthy Breakfast Ideas for Busy Mornings

25 Easy Keto Diet Recipes The Whole Family Will Love! (2024)

FAQs

25 Easy Keto Diet Recipes The Whole Family Will Love!? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is the number one staple on a keto diet? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What is the lazy keto diet? ›

What is lazy keto? Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat. You also don't need to track how many calories you consume.

What foods keep you full the longest keto? ›

13 of the best keto foods that keep you full
  • Olives contain numerous health-promoting compounds. ...
  • Don't be afraid of guacamole. ...
  • Salmon is very high in omega-3 fats. ...
  • Chia seeds crush hunger quick. ...
  • Sprinkle flax meal over salads and smoothies. ...
  • Almonds also have an impressive fiber content.
Oct 9, 2018

What snack food has no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

What foods are 100% carb free? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • The top 10 keto foods you should eat regularly if you're on the keto diet. ...
  • Salmon. ...
  • Eggs. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Are bananas allowed on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I eat all I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

What food is filling but not carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.

What food is not allowed in keto? ›

10 Foods You Can't Eat on the Keto Diet & Their Substitutes
  • Grains and Starches. ...
  • Sugary Foods and Sweets. ...
  • High-Carb Fruits. ...
  • Starchy Vegetables. ...
  • Legumes and Beans. ...
  • Processed Foods with Hidden Carbs. ...
  • Alcohol and co*cktails. ...
  • High-Carb Sauces and Condiments.

What food has fat but no carbs? ›

Like most food items on this list, quality is important for no-carb fats and no-carb oils.
  • Butter.
  • Olive Oil.
  • Coconut Oil.
  • Canola Oil.
  • Avocado Oil.
  • Lard.
  • Suet.
  • Tallow.
Nov 13, 2021

What is the maximum keto diet? ›

Following the keto diet requires limiting carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.

What vegetables are unlimited on keto diet? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Can you eat unlimited protein on keto? ›

Eating too much protein on Keto is largely a myth - gluconeogenesis leads to a small increase in glucose production, but we need that to survive. If you are generally active and not in a calorie deficit, you may want to shoot for 1.6 g/kg body weight per day, and prioritize protein on Keto with healthy sources.

Can I eat 800 calories a day on keto? ›

A very low-calorie ketogenic diet (VLCKD) is characterized by low daily caloric intake (less than 800 kcal/day), low carbohydrate intake (<50 g/day) and normoproteic (1–1.5 g of protein/kg of ideal body weight) contents.

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