35 Big-Batch Recipes for Easy Meal Prep (2024)

We’ve all felt the frustration of not having enough time (or energy) to cook. So when we do get those bursts, why not channel them into big-batch recipes that can be stretched for several meals, ready to pull out of the fridge or freezer?

35 Big-Batch Recipes for Easy Meal Prep (1)

Baked pasta dishes like lasagna and macaroni and cheese are a good place to start; dumplings, meatballs, chicken cutlets, and fish fillets are also easy to portion. Here are our pro tips for cooking and scaling to your needs with batch cooking recipes.

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Alain Ducasse's Gougères

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This gougères recipe is a wonderful make-ahead hors d'oeuvre option: A soft dough that gets piped out and baked into crisp, airy pockets of cheesy delight. Simply stash the baked puffs in the freezer, then reheat in the oven when you're ready to serve.

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Beef-and-Fonio Meatballs with Sweet Potato Stew

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Fonio, a West African staple grain, keeps these meatballs tender while imparting a mildly nutty, earthy flavor.They can be formed and frozen up to 1 month ahead. Simply scale the recipe as needed and thaw before cooking.

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Sweet Plum Focaccia

35 Big-Batch Recipes for Easy Meal Prep (4)

With a delicate and airy crumb, this focaccia is the perfect showcase for ripe plums, which caramelize in the oven as the focaccia bakes. The focaccia can be frozen in a zip-close bag for up to one month and reheated in a 400°F oven.

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Lalo's Cacahuate Beans with Pico De Gallo

35 Big-Batch Recipes for Easy Meal Prep (5)

Mexico City chef Eduardo "Lalo" Garcia's slow-cooked beans are super-soft and complex with concentrated flavor, freshness, and crunch. The recipe yields four main-course bowls worth or eight side dishes that can be covered and stored in the refrigerator for up to one week or in the freezer for up to three months.

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Smoked Mozzarella Mezzelune with Braised Onion Sauce

35 Big-Batch Recipes for Easy Meal Prep (6)

This crescent-shaped stuffed pasta similar to ravioli is filled with rosemary and smoked mozzarella and frozen for up to three months.

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Carla Hall's Buttermilk Biscuits

35 Big-Batch Recipes for Easy Meal Prep (7)

Made with a combination of grated cold butter for flavor and vegetable shortening for tenderness, Carla Hall's biscuits owe their towering, flaky layers to her classic laminating technique. The unbaked biscuits can be frozen in a resealable freezer bag for up to two months.

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Sweet Potato Cheesecake Empanadas

35 Big-Batch Recipes for Easy Meal Prep (8)

Puerto Rico and the American South intersect deliciously in this dessert empanada, which combines the flavors of marshmallow-topped sweet potato casserole with spiced pumpkin cheesecake. The empanada wrappers can be filled and frozen for up to two months before frying.

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Tomato Sauce with Onion and Butter

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This iconic sauce from Italian cooking expert Marcella Hazan is good in any season and can be made in one pan with minimal cleanup. The ingredients are widely accessible and the recipe can be doubled to feed a crowd.The finished sauce can be frozen in an airtight, freezer-safe container for up to one month.

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Two-Bite Parmesan Biscuits

35 Big-Batch Recipes for Easy Meal Prep (10)

These biscuits are baked on a bed of grated Parmesan cheese, resulting in a crispy, cheesy crust around the bottoms.The dough can be prepped and frozen for up to three months, making these an easy addition to a bread basket or for sandwiching a holiday ham.

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Easy Ravioli

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Use your choice of cheese or meat filling to prepare square, half-moon, or sun-shaped stuffed pasta. Uncooked ravioli can be frozen for up to one month before cooking in batches in boiling, salted water for about three minutes each.

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Brown Butter and Dark Chocolate Rye Cookies

35 Big-Batch Recipes for Easy Meal Prep (12)

Dark rye flour adds an extra layer of earthiness to these crumbly dark chocolate cookies. The dough logs can be refrigerated for up to a week or frozen for up to two months for slice-and-bake cookies as needed.

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Chipotle-Cranberry-Glazed Turkey Meatballs

35 Big-Batch Recipes for Easy Meal Prep (13)

Chipotle pepper and honey give this cranberry sauce gentle notes of heat and sweetness, and the meatballs are well-seasoned with cumin, ancho chile powder, and smoked paprika, so that every bite is full of flavor.

The sauce can be made ahead and stored in an airtight container in the refrigerator for up to two weeks or in the freezer for up to six months. The cooked meatballs may be stored in an airtight container in the refrigerator for up to four days or in the freezer for up to three months.

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Thousand-Layer Duck Fat Potatoes

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Chef Shaun Searley's gorgeous layered potatoes from The Quality Chop House in London come out fluffy on the inside and impossibly crisp on the outside. The portioned potatoes can be stored in the freezer for up to a month before frying.

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Soup Joumou

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This Haitian stew of beef, vegetable, and squash is commonly eaten on January 1 to signify the anniversary of freedom from French Colonial rule in 1804.Nadege Fleurimond's recipe yields 5 quarts, and the aromatic flavor base Epis can be frozen for up to a month to use as a marinade or to swirl into soups, stews, or sauces.

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Cinnamon-Sugar Churros with Cajeta

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Churros require a relatively stiff batter to help them hold their ridged shape, leaving plenty of nooks for cinnamon-sugar.Claudette Zepeda's recipe can be piped and frozen for up to a month before frying.

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Make-Ahead Smoky Madeira Gravy

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A concentrated smoked turkey stock serves as the base of this gravy, which keeps in the refrigerator for up to three days and freezes beautifully for up to two months.

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Brussels Sprouts and Sweet Potato Hand Pies

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Lightly mashed sweet potatoes, Brussels sprouts, tangy sour cream, and aged cheddar make up the creamy-cheesy filling in these savory hand pies that taste like Thanksgiving. The hand pies can be prepared and frozen before baking for up to three months.

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Sister Pie All-Butter Pie Dough

35 Big-Batch Recipes for Easy Meal Prep (19)

This versatile, all-butter pie dough has a delicate flake from higher-fat European-style butter. Developed by Sister Pie owner Lisa Ludwinski, it can be refrigerated for up to three days and frozen for up to one month.

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Swiss Army Stew

35 Big-Batch Recipes for Easy Meal Prep (20)

Everything goes into one pot; a few hours later a meal ideal for the depths of winter emerges with flavor and satisfaction. Leftovers can be refrigerated but resist freezing as it will compromise the texture of the potatoes.

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Venison Meatballs

35 Big-Batch Recipes for Easy Meal Prep (21)

Cookbook author Hank Shaw likes to use ground venison for his British take on co*cktail meatballs. He seasons them with warming spices and herbs and leavens them with ground oats — a Scottish variation that makes them gluten-free.These can be frozen before baking for up to three months.

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Chicken and Wild Rice Soup

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Not only is this a great recipe for utilizing leftover chicken, it yields eight servings that can be refrigerated for up to two days.

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Smoky Simmered Beans with Sofrito

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Sofrito, a base of sauteed aromatics from Puerto Rican cuisine, can be used for soups, stews, and other bean dishes.It can be stored in the fridge for up to one week or in the freezer for up to three months.

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Potato and Poblano Taquitos

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Potatoes, chiles, and mushrooms fill these irresistible taquitos, which are easy to make for a crowd and can be frozen for up to one month.

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Chocolate Pretzel Crinkle Cookies

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This version of chocolate crinkle cookies is not only gluten-free but also perfectly salty-sweet with the best-ever chewy center. The cookies can be stored in an airtight container at room temperature for up to three days and in the freezer for up to three months.

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Corn Tortillas

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Hot Bread Kitchen's richly flavorful tortillas made with masa from freshly ground blue or white corn can be frozen for up to one month before cooking.

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Classic Chicken Stock

35 Big-Batch Recipes for Easy Meal Prep (27)

Chef André Soltner's basic chicken stock is perfect for making sauces, gravies, braises and soups.This scalable recipe makes 3 quarts that can be refrigerated for up to three days or frozen for up to one month.

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Parker House Rolls

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Chef Alex Guarnaschelli's fluffy, buttery rolls have a homey quality. This recipe makes a big batch, and the unbaked rolls freeze well for up to one month.

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Slow Cooker Beef Goulash

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Grace Parisi's slow cooker recipe for this warming eastern European short rib stew is best served in deep bowls over buttery noodles. The recipe yields eight servings that can be refrigerated for up to five days or frozen for up to three months.

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Ube Buns

35 Big-Batch Recipes for Easy Meal Prep (30)

These vibrant purple buns from PogiBoyin Washington, D.C., are soft and bouncy with a tight, fluffy crumb, making them a great base for a burger. They can be frozen for up to one month.

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Four-Chile Chili

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This chili can be refrigerated for up to four days and frozen for up to two months. Serve it in bowls, topped with a generous sprinkling of cilantro, and pass the sour cream at the table.

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Beet Gnocchi with Walnut-Sage Butter

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2012 F&W Best New Chef Jenn Louis found these intense beet gnocchi in northwestern Italy. They are sweet and earthy and so delicious, they barely need a sauce. The gnocchi can be shaped and frozen for up to one month before cooking.

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Apple Pie Bars

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America's iconic dessert is reinvented as a bar with a nutty, streusel-like topping and a crisp, buttery shortbread crust. Apple pie bars can be frozen for up to one month.

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Mac and Cheese Bites

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To make these crispy macaroni and cheese hors d'oeuvres for any gathering, prepare 35 and freeze overnight before breading and frying.

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German Lentil Soup

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Lydie Marshall's recipe yields 4 quarts of this hearty lentil soup with lamb, potatoes, and vegetables. It can be refrigerated for up to three days.

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Chocolate Chip and Banana Muffins

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Like banana bread, these especially moist chocolate chip muffins from former F&W editor Grace Parisi are a great way to use up overripe bananas. They can be wrapped in plastic and frozen for up to one month.

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35 Big-Batch Recipes for Easy Meal Prep (2024)

FAQs

How do you meal prep large quantities? ›

How to meal prep: 6 easy tips to become a batch-cooking pro
  1. Organization is key. Planning is an imperative step in this whole process. ...
  2. Stock up on supplies. ...
  3. Double the recipes. ...
  4. Wrap everything properly. ...
  5. Know the shelf life of each meal. ...
  6. Label each meal clearly.
Feb 28, 2020

What food is easy to make in bulk? ›

Baked pasta dishes like lasagna and macaroni and cheese are a good place to start; dumplings, meatballs, chicken cutlets, and fish fillets are also easy to portion. Here are our pro tips for cooking and scaling to your needs with batch cooking recipes.

How do you cook large quantities of food? ›

Consider one-pot meals: One-pot meals like stews, soups, and casseroles are a great option for cooking for large groups. They are easy to prepare, can be made in advance, and are often a crowd-pleaser. Use a slow cooker: A slow cooker is a great tool for cooking for large groups.

When preparing large batches of food is it best? ›

Batch cooking is a great way to simplify meals and make them more nutritious but it can also be a recipe for monotony, especially if you're eating the same meals over and over again. You can get so bored that eating itself starts to seem like a chore. Find more tips here on how to make healthy eating less boring.

What is the easiest meat to cook in bulk? ›

Ground beef is one of America's all-time favorite dishes due to its versatility. It's quick and easy to add this to different beef recipes such as hamburgers, lasagna, tacos, meatloaf, and even pasta sauce. For bulk preparation, it can be in the form of patties or meatballs.

How do you calculate meal prep portions? ›

The basic portion sizes that we want to aim for are this: 4 oz of protein, 1/2 cup of grains and 2 cups of veggies per meal. I use containers that hold 3 cups of food. My containers always contain around 2 cups of veggies, 1/2 cup of protein and 1/2 cup of grains — and that's enough for ME, a 5'3” woman.

What to cook for 30 guests? ›

19 Ideas For Easy Meals For Large Groups
  • Taco Bar. A taco bar is one of the best inexpensive meals for large groups. ...
  • Meatballs. ...
  • Butter Chicken. ...
  • Lasagna. ...
  • Chili. ...
  • Homemade Pizza. ...
  • Baked Pasta. ...
  • Skewers.
Apr 4, 2023

What is the number one best food for bulking? ›

Here are some top foods you can include in your bulking diet meal plan.
  • Fatty Fish – High in calories, good fats, and protein.
  • Chicken and Lean Meat – Excellent sources of high-quality protein.
  • Coconut Oil – A source of MCTs that provide readily available energy.
  • Avocado – A good source of healthy fats and fiber.
May 6, 2023

What dish takes longest to cook? ›

Roast meats: Large cuts of meat such as beef, pork, or lamb can take several hours to roast in the oven until they reach the desired level of doneness. Stews and braises: Slow-cooking methods such as stewing or braising can take several hours to fully cook meat and vegetables until they are tender and flavorful.

How do you feed 40 guests on a budget? ›

Feed the masses without breaking the bank with these budget-friendly dishes.
  1. Mexican Lasagne. A spicy lasagne for those of us who love Mexican and Italian food. ...
  2. Cheese Cob Dip. ...
  3. The Best Burger in Oz. ...
  4. Kangaroo Casserole. ...
  5. Sausage Casserole. ...
  6. Nanna's golden sausage casserole. ...
  7. Quiche Lorraine. ...
  8. Turkey and Pumpkin Lasagne.

What is the difference between batch prep and meal prep? ›

One of the main differences between batch cooking and meal prepping is that batch cooking is focused on pre-cooking and storing complete meals, while meal prepping is focused on preparing and storing individual components of meals that can be quickly assembled later.

Is it better to meal prep or cook daily? ›

Meal Prepping Tends to Save Money

Research shows that less than one hour per day spent on food preparation at home is linked with significantly more money spent on takeout. Plus, meal prepping can help you save money on groceries because it forces you to be more intentional with your choices and your hard-earned cash.

Is it better to meal prep or cook fresh? ›

Meal prepping can save you time on busy weeknights by making food available to heat and eat right when you get home. It can also save you money: Meal planning helps ensure that you don't buy things at the grocery store you don't need, and pre-prepped food is more likely to get eaten so it reduces food waste.

How do you meal prep for a large family? ›

Caption Options
  1. Don't grocery shop AND prep on the same day. ...
  2. Make different recipes using the same ingredients. ...
  3. Plan your menu so that your whole family eats everything or at least most of it. ...
  4. Store dishes separately in airtight containers in the refrigerator. ...
  5. Reheat food on the stovetop rather than in the microwave.
Aug 5, 2018

How do you meal prep so food stays fresh? ›

9 tips for storing meal prep food in the fridge
  1. Make sure containers are airtight. ...
  2. Store diced vegetables or fruit with a paper towel. ...
  3. Keep your fridge below 40°F (4°C) ...
  4. Put leftovers on a shelf, not the door. ...
  5. Eat leftover meat before it spoils. ...
  6. Store more produce in whole pieces. ...
  7. Let meals cool before you store them.
Nov 6, 2023

What is the ratio for meal prepping? ›

Once you figure out how much food you need, focus on the ratios: 1 part protein, 1 part carb, 4 parts fruits and veggies. You do NOT need to count calories to achieve your health goals with meal prep. Once you get into a rhythm, you should be able to eyeball portion sizes within your containers.

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