Creamy Tuscan Salmon Recipe (2024)

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This creamy Tuscan salmon recipe has an amazing cream sauce with sun-dried tomatoes, spinach, garlic, and lemon juice. The best part? It only takes about 20 minutes to make!

Creamy Tuscan Salmon Recipe (1)

I originally made Tuscan Chicken,and I knew that style of sauce would go fabulously with salmon, so I had to make it. Olive Garden inspiration strikes again!

You know what? As good as the chicken one was, this pan-seared salmon version has it beat! I just love this flavor combo. Searing the salmon over a high heat gives it a wonderful slightly crispy crust and tender, flaky inside.

Love creamy salmon recipes? You may also like Creamy Garlic Salmon Pasta, my Creamy Lemon Salmon recipe, thisCreamy Garlic Salmon, or this Creamy Salmon Piccata.

Creamy Tuscan Salmon Recipe (2)

How do you make creamy Tuscan salmon?

Coat the salmon pieces in salt, pepper, and garlic powder; dredge in flour. Sear the salmon on both sides; take it out of the pan and set aside. Make the sauce by adding the chicken broth, lemon juice, and sun-dried tomatoes, followed by the cream. You then add the spinach and salmon and let the fish cook through. Take it up a notch and serve it with freshly grated parmesan cheese and basil on top! (Full ingredients & instructions are in the recipe card below)

Recipes notes & tips:

  • Go up to 2 cups (packed) spinach if you like lots of spinach since it really does shrink down.
  • If you buy salmon with skin on and don’t want to eat it, it’s really easy to peel off once you sear it on both sides (peel it off before adding it back to the skillet).
  • You will get the best results using heavy cream, but if you’re looking for a dairy-free alternative, you may want to try Silk brand dairy-free whipping cream; readers have recommended it to me.
  • Skip the flour if you want this to be low-carb.
  • If you want this to be extra garlicky, add in a couple cloves of minced garlic prior to adding the chicken broth.

Creamy Tuscan Salmon Recipe (3)

What do you serve with Tuscan salmon?

I typically serve this dish with spaghetti or linguine, but any kind of pasta would work, as would rice or mashed potatoes. Or, make it a lower-carb dinner by serving it with cauliflower rice.

If you’re looking for a wine pairing, this Tuscan salmon would go well with sauvignon blanc. You could also add some into the recipe (instead of the chicken broth) if you want.

Love Tuscan flavors? Try these:

  • Creamy Tuscan Sausage Gnocchi (One Pan, 20 Minutes)
  • Tuscan Garlic Shrimp Recipe
  • Tuscan Sausage Pasta

Creamy Tuscan Salmon Recipe (4)

Will you make this salmon in a creamy sun-dried tomato and spinach sauce? It’s DELICIOUS. 😉

Creamy Tuscan Salmon Recipe (5)

5 from 14 votes

Creamy Tuscan Salmon Recipe

By Natasha Bull

This creamy Tuscan salmon recipe has an amazing cream sauce with sun-dried tomatoes, spinach, garlic, and lemon juice. The best part? It only takes about 20 minutes to make!

Prep: 5 minutes mins

Cook: 15 minutes mins

Total: 20 minutes mins

Servings: 4

Ingredients

  • 1 pound fresh salmon cut into 4 pieces
  • Salt & pepper to taste
  • 1/4 teaspoon garlic powder
  • Flour for dredging
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 cup chicken broth or dry white wine
  • 1 teaspoon lemon juice
  • 1/4 cup sun-dried tomatoes (see note)
  • 1 cup heavy/whipping cream
  • 1-2 cups (packed) fresh baby spinach

Optional:

  • 1 tablespoon fresh basil sliced thin
  • Freshly grated parmesan cheese

Instructions

  • Prep your salmon and sprinkle each piece on both sides with salt & pepper and garlic powder, then dredge the salmon in flour.

  • Add the oil and butter to a skillet over medium-high heat. Once hot, add the salmon. Cook the salmon for 3-4 minutes/side or until it has a nice crust (careful not to overcook - it should not be fully cooked yet). Take the salmon out of the pan and set aside.

  • Add the chicken broth, lemon juice, and sun-dried tomatoes to the pan. Let it bubble for a couple of minutes.

  • Stir in the cream and let it cook for a couple more minutes.

  • Reduce heat to medium-low and add the spinach to the skillet. Let it wilt for 30 seconds or so, then add the fish in. Cook for a few minutes until the salmon is cooked through and the sauce thickens up a bit.

  • Serve with the basil and fresh parmesan if desired.

Notes

  • Anything around 3/4-1 pound of fish will work. Most grocery store salmon is about an inch thick in the thickest part, so use that for reference when considering how long to cook it.
  • I used the oil-packed sun-dried tomatoes (draining them prior to adding to the sauce), which tend to taste more concentrated. If using a variety not packed in oil, you may want to add more if desired.
  • Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.

Nutrition

Calories: 453kcal, Carbohydrates: 6g, Protein: 26g, Fat: 37g, Saturated Fat: 17g, Cholesterol: 151mg, Sodium: 270mg, Potassium: 1061mg, Fiber: 2g, Sugar: 1g, Vitamin A: 6668IU, Vitamin C: 27mg, Calcium: 114mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

© Salt & Lavender Inc. Content and photographs are copyrighted. Sharing this blog post is much appreciated, but copying and pasting full recipes without authorization to social media is strictly prohibited.

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Creamy Tuscan Salmon Recipe (6)

Hi! I’m Natasha.

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Creamy Tuscan Salmon Recipe (2024)

FAQs

What is Tuscan cream sauce made of? ›

It's full of garlic, butter, seasoning, and most importantly, heavy cream. — The mix-ins. We added cherry tomatoes and spinach to our skillet (like we do in most of our Tuscan-inspired recipes), but you can add even more additions if you have them on hand, or swap out the cherry tomatoes for sun-dried tomatoes.

What is the secret to best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

What wine goes with Tuscan butter salmon? ›

Typically, oily fish like salmon is paired with white wines, but this medium-bodied Pinot Noir has the subtlety to pair with fish, while also maintaining the body to carry through creamy tomato sauces. Because of the diversity of this wine, it does a great job in reinforcing the dichotomy in this Tuscan salmon dish.

What is the creamy Italian sauce called? ›

Alfredo-- butter, cream and freshly grated cheese served with fettuccine; Amatricana-- sauce of fresh tomatoes, chopped bacon, onion and garlic, served with grated Pecorino Romano cheese; Bolognese-- rich meat sauce flavored with chicken livers, wine, vegetables and nutmeg.

What condiments are in Tuscan? ›

Straight from Tuscany, find out here 6 delicious pasta toppings
  1. Meat sauce.
  2. Wild boar sauce.
  3. Tarragon Pesto.
  4. Fake meat sauce.
  5. Trabaccolara fish sauce.
  6. Tomato sauce.

What is the most delicious salmon in the world? ›

King (Chinook)

There's a reason this species is at the top of the list and earned itself the royal moniker: King salmon is considered by many to be the best salmon money can buy. It's rich, high in fat, and big.

Why cook salmon in milk? ›

Poaching salmon fillets in milk helps to keep the fish moist and tender while imparting a subtle creamy flavor to the salmon. The milk also helps to mellow out any fishy taste, making it more appealing to those who are sensitive to the strong flavor of fish.

What not to do when cooking salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

Does soaking salmon in milk make it taste better? ›

Before cooking, soak the fish in milk for 20 minutes

What's left behind is sweet-smelling, brighter flesh with clean flavor.

What brings out the flavor of salmon? ›

Marinating salmon can add additional flavor and help the fish stay moist during cooking. Most marinades include an acidic element like lemon or vinegar which add a pleasant tanginess to the fish. Salmon is considered by some to be a "fishy" tasting fish because it is firm and high in fat.

What alcohol goes best with salmon? ›

Dubbed the "king of fish," salmon is the one fish that pairs well with red and white wine and everything in between. And by everything in between, I mean wheat beers, Belgian ales, stouts or Saisons, junmai sake or crisp ciders. Salmon is wonderful whether baked, cured, grilled, poached, roasted, smoked or sushi.

What drink pairs well with salmon? ›

Styles to look for when pairing wine with salmon:
Style of salmonWine style
Seared salmonChilled Pinot Noir, Chardonnay
Smoked salmonBlanc de blancs Champagne, English sparkling wine, Riesling, manzanilla Sherry
Herbs and citrusSauvignon Blanc
Sweet spice (ginger) or MisoPinot Gris, Riesling
1 more row
May 14, 2021

Does Montepulciano go with salmon? ›

It also goes especially well with fatty fish such as salmon, tuna, or mackerel. Wine lovers also consider Montepulciano wine the perfect partner for pizza, especially pies topped with sausage or pepperoni.

What Flavour is Tuscan? ›

The Tuscan flavor profile includes herbs such as rosemary, basil, parsley, thyme and marjoram. Aromatics like onion, garlic, red bell pepper and spicy red pepper flakes along with cracked black pepper. Lemon and citrus play a large part in the Tuscan flavor so lemon zest and lemon crystals make an appearance as well.

What is cream sauce made of? ›

Garlic, chicken stock, flour, milk. None of them are really needed to make a full flavour cream sauce for any types of pasta. No need to build more suspense though. Truth is all you need is cream, freshly grated parmesan cheese and a pinch of salt.

What makes it Tuscan? ›

Tuscan cooking is characterized by having simple food, not covered in heavy sauces. Cooking is done with olive oil (not butter, as is used further north.) Olive oil is used as a salad dressing, is poured over bread and is used in soups and stews. Beans are a staple.

Where is Tuscan sauce from? ›

Different areas of Italy include different ingredients to the tomato sauce they make. In northern Italy, where the area of Tuscany is located, they include a mixture of vegetables to add extra flavour to their tomato sauce. This mixture is called a soffritto.

References

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