Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (2024)

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by Amy @ Mom Spark on February 1, 2010//This post may contain affiliate links.

These deliciously fluffy dairy and egg-free allergy-friendly pancakes use flour, soy milk, baking soda, salt and a little sugar.

When my two-year-old daughter was 14 months old she was tested for allergies. We discovered that Lani is allergic to eggs, dairy, and beef. Just a few weeks ago she was retested during her one-year checkup. We were pleased to find out that her egg allergy is pretty much nonexistent. The next words out of the allergist’s mouth were that her beef and dairy allergies had worsened. WHAT?

We now have to be even more careful with Lani’s allergies and diet. She used to be allowed milk baked into foods such as pancakes, waffles, cookies, etc. since her allergy wasn’t too severe at the first appointment. Now she can have NO dairy in her food at all.

Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (1)

With this in mind, I went in search of a pancake recipe that was allergen friendly. For each recipe, I needed ingredients that I didn’t have in my cupboard or refrigerator. So, I decided to adapt one of the recipes in my old cookbook. I used an egg replacer that I found online last year when we first found out about Lani’s allergies. Here is the recipe:

Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (2)

Contents show

These deliciously fluffy dairy and egg-free allergy-friendly pancakes use flour, soy milk, baking soda, salt and a little sugar.

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Ingredients

  • 2 cups flour
  • 2 tbsp baking powder
  • 1 tsp baking soda
  • 2 tbsp sugar (you could use the vanilla soy milk and eliminate this)
  • 2 cups plain soy milk
  • 1 tsp salt
  • 1 egg (to replace this add 1 additional tsp. baking powder, 1 tsp water, 1 tbs vinegar)

Instructions

We all LOVED these pancakes! They were light, fluffy, and full of flavor. I will wake up tomorrow morning to make another batch for freezing. This is much more economical than purchasing the “vegan” (egg, dairy-free) pancakes in my freezer section.

Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (3)

*As a side note please speak to your physician if you are not sure if your child or family member can have these pancakes. Each person’s allergies are different and I wouldn’t want anyone to have an adverse reaction.*

Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (4)

Amy @ Mom Spark

Founder of Mom Spark – a lifestyle blog for moms.

posted in: Breakfast

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    15 Comments on “Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe”

  1. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (5)

    FireMom Reply

    Hmm. Something cooked well with soy milk? I almost don’t believe it! I’ll have to try it out myself. Thanks for the recipe!

  2. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (6)

    Glass of Whine Reply

    Can you use Rice or Almond milk in those? We are allergic to soy over here, too.

  3. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (7)

    Mandy Reply

    My son is allergic to milk and peanuts. He was also just re-tested and his milk allergy has gotten worse. We have been avoiding milk in everything already so I’m not sure what else we can do. Anyway, I was told by our dietician that Silk Soy is cross-contaminated with cows milk. We were told to only buy
    8th Continent. I read the chocolate chip cookie recipe that you plan on trying and it sounds good. However, have you been able to find chocolate chips that don’t contain milk? I make soy milk pancakes a lot and we love them!

    • Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (8)

      Jennifer Reply

      Trader Joes Chocolate Chips are dairy-free 🙂 We use them all the time!

  4. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (9)

    Ann Reply

    I’m so excited about this recipe!
    Thank you so much

  5. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (10)

    Leah Reply

    My daughter developed a dairy allergy that we found out about around a year old. She is now two and we can start giving her dairy in things but still no cows milk. one of the things we do with her is, we give her vegan probiotic pills. I open the capsual and pour it in her soy milk daily. it has help a lot.

  6. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (11)

    Wendy Reply

    Mandy~ Hi Mandy. I am so sorry to hear about your son’s allergies. I have not heard about Silk soy being cross contaminated with cows milk other than a recall a few months ago. That was only the smaller containers, not the half gallons. I will be sure to contact silk for information on this.

    The “Sam’s Choice” semi sweet chocolate chips from Walmart are dairy free. I am not sure about any cross contamination because I do not have a package right now in my pantry. Fortunately we do not have to worry about that in our home.

    Glass of Whine~Hi there…I have only used plain or vanilla in my pancakes. I would definitely give it a try. Maybe make a smaller batch in case they turn out blah:)

    Leah~I have never heard of the pill you mentioned. I will have to do a little research. Thank you so much!!

  7. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (12)

    Wendy Reply

    Firemom~You are welcome! Enjoy:)

    Ann~You are welcome!

  8. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (13)

    Sara Reply

    Thank you Wendy! 🙂

  9. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (14)

    Wendy Reply

    Sara~YYou are welcome! If you use this egg replacer remember it’s for one egg, so double it for two.

  10. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (15)

    Mandy Reply

    Thanks! I’ll check out Sam’s Choice next time I’m at Wal-mart. I miss chocolate chip cookies!

    Leah- where do you find the vegan probiotic pills? I was giving my son probiotics until we discovered his milk allergy.

  11. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (16)

    Desiree Fawn Reply

    These look fantastic — definitely going to have to give them a try 🙂 Thanks!

    • Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (17)

      Mom Spark Reply

      @: Me, too!

  12. Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (18)

    Jenni Reply

    Love you Wendy!! You are a kitchen inspiration in our family!!! Love you

  13. Pingback: Tweets that mention Allergy Friendly Pancakes | Mom Spark - A Blog for Moms -- Topsy.com

Easy Dairy and Egg Free Allergy-Friendly Pancake Recipe (2024)

FAQs

What can I use instead of eggs in pancakes? ›

Mashed fruit as an egg substitute works best in moist and dense recipes such as brownies, muffins, quick breads, pancakes, and waffles.
  1. Banana: 1/4 to 1/2 cup mashed or pureed.
  2. Unsweetened applesauce: 1/4 cup.
  3. Avocado: 1/4 cup.
  4. Pumpkin puree: 1/4 cup.
  5. Rehydrated and pureed prunes, raisins, soaked dates: 1/4 cup.
Mar 5, 2024

What happens if you don't put egg in pancake mix? ›

Remove the egg from pancakes and without a binder, they'll fall apart on the griddle. Eggs make things fluffier. Eggs help foods to rise, leaven or puff up, making them have a light and airy texture. Eggs add color and richness in flavor.

Does pancake mix need milk and eggs? ›

The milk or water allows the batter to thin out and let all other ingredients make delectable cakes! The butter or oil is there to keep the pancakes moist. Eggs give your pancakes structure as well as flavor. These ingredients, in addition to milk or water, come together to be a delicious treat!

What happens if you replace water with milk in pancake mix? ›

Add Dairy for Richness

If your pancake mix simply calls for water, substitute the same amount of milk and enjoy an airier texture. For guaranteed moisture and richness, add some melted butter to your batter. A few tablespoons of Greek yogurt or ricotta cheese will give your pancakes a richer flavor.

What is a good replacement for eggs for breakfast? ›

What are the best egg substitutions?
  • Aquafaba. That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. ...
  • Ground flax seeds. ...
  • Apple purée. ...
  • Yogurt (regular or dairy-free) ...
  • Mashed banana. ...
  • Silken tofu. ...
  • Chia seeds. ...
  • Coconut oil.

What can I use as a substitute if I don't have an egg? ›

WHAT TO USE INSTEAD OF EGGS WHEN BAKING
  • MASHED BANANA. ...
  • APPLESAUCE. ...
  • SILKEN TOFU. ...
  • GROUND FLAXSEED OR CHIA SEEDS & WATER. ...
  • YOGURT. ...
  • BUTTERMILK. ...
  • SWEETENED CONDENSED MILK. ...
  • ARROWROOT POWDER OR CORNSTARCH.

What can I substitute for milk in pancakes? ›

Dairy Substitutes for Milk
  • Cream or Half-and-Half. Cream is richer than milk, so to avoid heavier dough or batter use a ratio of about 60 percent cream to 40 percent water. ...
  • Evaporated or Powdered Milk. ...
  • Sour Cream or Plain Yogurt. ...
  • Water (or Water and Butter) ...
  • Nut Milk. ...
  • Soy Milk. ...
  • Oat Milk. ...
  • Rice Milk.
Apr 3, 2023

Can I use oil instead of eggs for pancakes? ›

A cup of flour will make somewhere around 8 medium size pancakes. To replace one egg when baking, spring for 1/4 cup of vegetable oil. It truly works like a charm. However, if you'll need more than one egg per recipe you'll want to try a different substitute for eggs.

What not to do when making pancakes? ›

Don't let the lumps fool you into overmixing!
  1. You ignore the heat during cooking. If you are not using an electric skillet, you must pay attention to the heat when you start cooking the pancakes. ...
  2. You've been using the wrong pan. ...
  3. You flip your pancakes too soon. ...
  4. You don't fully preheat your pan.

Does Krusteaz pancake mix need eggs? ›

While an egg is not needed to make our pancakes light and fluffy, some Makers prefer the texture you get when you add an egg to the batter.

Does Krusteaz pancake mix have eggs? ›

Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix now contains egg ingredients. There is a green flag in the corner that says "New & Improved." Please check your pantry if you use this product. Need a replacement? Tr our favorite Egg-Free Milk-Free Pancake recipe from our Safe Eats recipe collection.

Does milk instead of water make pancakes better? ›

Can I Use Water Instead of Milk in Pancakes? Milk adds both flavor and texture to pancake batter, so if you are looking to make pancakes without milk, a simple swap to water doesn't always do the trick. For pancakes made without milk, you'll want to add some flavor through melted butter and vanilla extract.

What milk is best for pancakes? ›

Use Skimmed Milk to Make Your Pancake Batter

One of the easiest ways to make your pancakes healthier and less calorific is to use skimmed milk as opposed to semi-skimmed or whole milk in your batter.

What is a substitute for butter in pancakes? ›

In recipes calling for melted butter like muffins, quick breads, or pancakes, try substituting an equal amount of vegetable oil or melted coconut oil. Vegetable-based oils add moisture and tenderness. And coconut oil, while dairy-free, is also solid at room temperature, so it will act similarly to butter.

Can I use oil instead of eggs in pancakes? ›

I simply use baking powder in pancake recipes to make it egg free/vegan and it works very well. You can see the full recipe here. I used 2 tablespoons of vegetable oil mixed with 1/2 teaspoon of corn starch per egg for a pancake mix and it worked great.

Can I use mayonnaise instead of eggs? ›

Mayonnaise. If you have a jar of mayo in the fridge, you can use 3 tablespoons in place of one egg. "Mayonnaise has been used as an egg substitute because of its moistening properties and is best suited for cakes with strong flavors, like spice cakes and chocolate cakes," Tutunjian says.

What is a good protein substitute for eggs? ›

Foods With More Protein Than an Egg
  • Chickpeas. 1/10. With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. ...
  • Cottage Cheese. 2/10. ...
  • Almond Butter. 3/10. ...
  • Cheddar Cheese. 4/10. ...
  • Lentils. 5/10. ...
  • Pumpkin Seeds. 6/10. ...
  • Shrimp. 7/10. ...
  • Quinoa. 8/10.
Apr 24, 2022

How much applesauce equals 1 egg? ›

Applesauce. Use applesauce to add moisture. Replace one egg with 1/4 cup of applesauce in sweet desserts. If you want a lighter texture, add an extra 1/2 teaspoonful of baking powder, as fruit purées tend to make the final product denser than the original recipe.

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