Health and Wellness Coaching:
- Private and individualized health and wellness coaching
- Working as a team, we will explore what health and wellness mean to you, identify areas that you wish to focus on and develop concrete steps to help you reach those goals and aspirations.
- We will work together to help you improve your quality of life and live the life you desire.
- These sessions can be conducted in person, via Zoom or by telephone.
Personal Training:
- Private and individualized personal training
- Working as a team, we will explore your fitness and health goals, identify where you currently are on this continuum and create plans to help you achieve your desired level of activity and fitness.
- These are in person sessions. ( once established the possibility of online training is possible)
Massage Therapy:
- Customized massage therapy sessions based on your specific needs which are identified through a thorough intake process. Working collaboratively, we will devise a plan that addresses current issues and concerns and works toward wellness and maintenance.
- Massage options include:
Deep Tissue Massage
A form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to ensure the proper pressure, depth and comfort of each client. Keep in mind that soreness is fairly common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Orthopedic massage
Orthopedic massage is a complete assessment and treatment system designed specifically for occupational, sport and other pain and injury conditions. As a comprehensive system it utilizes a wide variety of treatment approaches for soft-tissue dysfunction. It addresses pain and injury to those tissues primarily involved in movement including muscles, tendons, ligaments, bursa, nerves, and fascia. This treatment focuses on a thorough injury evaluation followed by a comprehensive treatment and care plan tailored to the individual needs of each client.
Sports Massage
A type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
Myofascial Release
A form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Swedish Massage
A very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Reiki:
- Reiki is an ancient art of healing that strengthens and balances the body, mind, and spirit. Reiki is “universal life energy” that flows through all of us. Reiki is channeled by the laying of hands over the energy centers of the body, allowing you to achieve a level of deep relaxation that promotes healing within. Reiki can help relieve chronic and acute pain, boost immune function, ease anxiety, reduce stress, and induce relaxation.
- Customized reiki sessions are based on your specific needs which are identified through a thorough intake process.
Workshops and Speaking Egagements:
- Custom workshops and speaking engagements are available upon request
