Snap Pea Salad With Walnuts and Parmesan Recipe (2024)

By Ali Slagle

Updated Oct. 12, 2023

Snap Pea Salad With Walnuts and Parmesan Recipe (1)

Total Time
30 minutes
Prep Time
10 minutes
Cook Time
20 minutes
Rating
4(363)
Notes
Read community notes

For an especially bright snap pea salad, skip the oil and coat blanched snap peas with punchy mustard and lemon juice. Toasted walnuts and shavings of Parmesan add richness and crunch, while a shower of fresh mint adds freshness. This salad is great right when you make it but can also be made ahead and eaten cold from the fridge. How’s that for bright and breezy cooking?

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Ingredients

Yield:3 to 4 servings

  • Salt and black pepper
  • Ice, as needed
  • ½pound sugar snap peas, trimmed (about 3 cups)
  • 1teaspoon lemon zest plus 2 tablespoons juice (from 1 lemon)
  • 1tablespoon Dijon mustard
  • ½cup toasted walnuts, coarsely chopped
  • ounces Parmesan or pecorino, shaved with a vegetable peeler (about ⅓ cup)
  • ¼cup mint leaves (optional)

Ingredient Substitution Guide

Preparation

  1. Bring a medium saucepan of salted water to a boil. Prepare a bowl of salted ice water. Drop peas into the boiling water and cook until bright-green and crisp-tender, 30 seconds to 1 minute. Drain the peas, then transfer them to ice water to cool completely. Drain well, shaking the colander.

  2. Step

    2

    Return the snap peas to the empty bowl. Add the lemon zest and juice, mustard and a generous grinding of pepper. Stir vigorously until the peas are evenly coated. Stir in the walnuts, Parmesan and mint, if using. Season to taste with salt and pepper.

  3. Step

    3

    Eat at room temperature or cold. The salad can be made ahead and refrigerated for up to 3 days. Add the mint just before serving.

Ratings

4

out of 5

363

user ratings

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Private Notes

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Cooking Notes

DJ

First time: made without mint as I was out, and with shaved Parmesan instead of Pecorino Romano, same excuse. Tasted the lemon-mustard dressing before mixing with blanched peas, added a bit of olive oil because it seemed a little too bright. Didn’t toast walnuts because I have a bad track record with burnt nuts. After combining and allowing to rest for a bit, thinking next time — more mint, less olive oil. Nonetheless this is a great combo and I look forward to adding to my summer rotation!

Anne

Simple and delicious. The lemon and mustard flavors did not overwhelm the snap pea sweetness and slightly bitter toasted walnut taste. The cheese was perfect as was the crunchy texture. I did not use mint, and I'm not sure that it would add anything. Altogether, a perfect salad of minimal ingredient fussiness.

Beanstock

Perfectly crisp, fresh and bright. The mint is actually essential to the flavor and brightness. I also added some fresh dill since I have it in the garden, and gave the salad a light sprinkle of toasted panko. I will make this as long as the season allows - a perfect late spring salad!

Pamela

Personally, I would add the dressing right before eating because if you let it sit in the refrigerator or elsewhere, the lemon juice will dull the bright green color of the snap peas. That would be a shame, as the intent here is bright flavor and bright color!

Jean

A bit less lemon juice. Liked the mustard in it. I added no oil at all. Will eat later. Will add some mint then and maybe some shredded basil also.

Suze

Wow! So simple; was surprised that no oil or salt could make for such a great dish. Used local snap peas from local farmers and served with rye sourdough (with butter.) Yum as will do again.

wendyonmaui

The peas I got had really tough skins, so I just used the peas, added shredded cabbage and cucumbers and followed the rest of the recipe. This would work well with green beans instead of peas.

Andrea

This was really simple and tasty. I used both the mint and the walnuts. I would dry the snap peas next time after they come out of the strainer. They retained a little water, which made the dressing too loose in my opinion. Otherwise, great salad.

ni

Great recipe. Easy for weekday or weeknight side or main if you increase quantity.I didn’t have mint so as herb substitute I used Trader Joe’s chimichuri .

Hannah

Eh. Pungent mix of flavors which don't really seem to go well together. Not really worth the hassle in my opinion.

Anne

I made this for a dinner party and nothing was left! I always make the first iteration of a recipe exactly as written. In this case...the first iteration will be the forever one. Delicious and looks great, too.

MES

I used a bit of celery to supplement the sugar snaps, cooked the same way, just as sweet; more shortages meant adding pecans and sunflower seeds to the walnuts, also good. I have chocolate mint growing in my front yard. It may not be to everyone's taste, but the people I served this recipe to loved it.

Delicious

Simple to make but yet it is delicious! We added raw corn which added a nice pop of flavor. We substituted Italian dressing for the Dijon mustard and it worked great!

Me

Good for side with burgers

lucy

The Parmesan was just awful with this recipe. Smothered whatever fresh taste could have prevailed.

Laura

Really yummy! Thought I’d need to add olive oil but not needed. And pretty healthy too - what a win!

Sue Carlson

I wanted to have the salad made ahead of time so I made it early in the day and put it in the fridge, saving the mint until right before I served it. I thought the mustard/lemon sauce tasted better after the salad sat for awile, but I was really disappointed that the snap peas lost their beautiful bright green color after the salad sat in the fridge. I think the mint is necessary.

suzy

Wonderful dish! Made as recipe written. Doubled for a potluck and it disappeared quickly.

suzy

Very easy to make! Doubled recipe for a potluck, and it disappeared quickly! Used only half the lemon juice. The flavors we’re great together and a piece tender crisp! Will make it again!

Kate

Next time i will chop the walnuts a little finer...otherwise they have a hard time sticking to the salad and end up all alone at the bottom of the bowl. I used black walnuts, which add a little extra depth. thank you- excellent salad for a summer potluck!

Cary

Perfect use for spring peas. Keeps well in the fridge. I have made it a few times. Sometimes I skip the blanching and just slice. If you don’t mind the chewing, it makes this easy recipe even easier .

mimi

Used pecorino and mint. So wonderful and bright flavored salad, would make again, maybe double next time.

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Snap Pea Salad With Walnuts and Parmesan Recipe (2024)

FAQs

Do you cook sugar snap peas or eat them raw? ›

Sugar snap peas are delicious and easy to prepare. You can eat them raw or cooked, and they go great with a variety of different recipes. Raw sugar snap peas are a convenient snack you can take on the go, while cooked sugar snap peas have a rich flavor that goes well with other dishes.

What is the difference between a sugar pea and a snap pea? ›

Sugar peas are flat podded English peas developed to be stir fried or cooked while the seed is undeveloped. Sugar snap peas are English peas which retain a fleshy pod wall after the seed has developed. Sugar snap peas are used like green beans.

Is it OK to eat the whole snap pea? ›

Snap peas are also known as sugar snap peas and are a cross between snow peas and garden peas. The whole pod is eaten and has a crunchy texture and very sweet flavor. Snap peas may be eaten raw or cooked.

Should I soak sugar snap pea seeds? ›

Yes, soaking the amount of pea seed you wish to plant in your garden in a cup of lukewarm water overnight will help the seed to absorb water and shorten the amount of time they need to germinate.

Can you eat the skin of sugar snap peas? ›

Can You Eat the Skin of Sugar Snap Peas? Yes! The skin on sugar snap peas is crisp and totally edible. If you purchased loose snap peas from the farmers market or grocery store, chances are they're not trimmed, so you may want to remove the stem and pull the string off the side, both of which can be tough.

What are the black spots on my sugar snap peas? ›

The fungi that cause blackspot may either be seed-borne, soil-borne, or survive in pea trash. The disease usually becomes established when spores of the fungi, produced on old pea stubble, are carried into the new crop by wind. Infection may occur at any stage of plant growth.

How to tell when sugar snap peas are bad? ›

Discoloration is also a common indicator that a snap pea is no longer fresh; snap peas that are yellow or beginning to turn yellow are not as fresh as their green counterparts, while black, brown, and mushy snap peas are not fit to eat. Mold is also a clear sign that the snap pea has gone bad.

Is edamame the same as snap peas? ›

Edamame and sugar snap peas are both legumes, but they differ in taste, appearance, and nutrition. Edamame is slightly more bitter and has thicker pods with fewer beans, while sugar snap peas are sweeter, the pods contain multiple peas, and you can eat the pods whole. What are the nutritional benefits of edamame?

Can dogs eat snap peas? ›

The answer is yes, dogs can safely consume peas as part of their diet. Peas are a good source of vitamins, minerals, protein and fibre. Whether it's green peas, snow peas, sugar snap peas, or garden (English) peas, these legumes can be a healthy addition to your furry friend's bowl.

How long to cook sugar snap peas? ›

Heat the oil in a large skillet over medium-high heat. Once hot, add the snap peas and cook for 2-3 minutes, stirring constantly until the peas are bright green in color and barely fork tender (we prefer them to still have a little crunch). Remove from the heat and season with salt, pepper, and lemon zest (optional).

Are snap peas a superfood? ›

Snap peas are a good source of vitamin C, vitamin K, iron, fiber, and vitamin A. They can be prepared many different ways and used in many different recipes. University of Nebraska.

Do snap peas need to be refrigerated? ›

HOW TO STORE SUGAR SNAP PEAS. Ideally, sugar snaps should be refrigerated and eaten as soon after picking as possible.

What do snap peas do for your body? ›

Nutrition and Health Benefits of Snap Peas

Snap peas are a good source of vitamin C which helps with immune function and helps heal cuts and wounds. Snap peas also contain iron which helps produce red blood cells. Vitamin K is also in snap peas, which helps with blood clotting and bone health.

Do sugar snap peas need to be cooked? ›

Sugar snap peas are also known as snap peas, and are pod fruits. Both the peas and the pod are edible and they don't need to be cooked.

Can you eat sugar snap peas straight from the bag? ›

Snap peas make a wonderful addition to many recipes that call for a steamed or cooked vegetable, but they also make a great snack right out of the bag. Their fiber content keeps you full, while the sweet taste can help curb your sweet tooth.

Are raw sugar snap peas good for you? ›

They are a low calorie, naturally sweet vegetable, with a low glycemic index value. Snap peas can be eaten raw or sauteed, roasted, steamed, stir-fried, or pan grilled. Snap peas are a good source of vitamin C, vitamin K, iron, fiber, and vitamin A.

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