Do crosswords work? (2024)

Do crosswords work? (1)

BrainHQ from Posit Science

Do crosswords work? (2)

Your daily crossword habit is definitely fun — but research suggests it might not be as important to brain health as you think.

Do crosswords work? (4)

Many people believe that doing crossword puzzles can keep the brain sharp — and even prevent Alzheimer’s.

But it’s probably not true. Research suggests that while crosswords can form one part of a brain fitness regimen, they aren’t enough by themselves. And a recent study that pitted crossword puzzles against Posit Science brain training found that BrainHQ training improved cognitive function while crosswords seemed to have no positive effects.

Crosswords may help with a brain function called fluency, or word finding. Fluency is a type of process based in the speech and language centers of the brain. But watch out: Only crosswords that challenge you can help your brain improve its function. Crossword puzzles that are too easy won’t help — you have to push yourself to the next level to change your brain. And although fluency is an important brain function, it’s just one of many.

Do crosswords work? (5)

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Crosswords might not keep you sharp, but they are fun! Try our brain-trivia crossword to see how much you know about the brain. Or, to learn more about research on the effects of crosswords vs. brain training, read about this independent, peer-reviewed study in 681 participants.

Looking for more ways to build a healthy brain? Try BrainHQ, a brain training program designed by leading scientists that rewires the brain to help you think faster, focus better, and remember more. And it may be included at no cost with your Medicare Advantage plan. Check your eligibility today.

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Do crosswords work? (6)

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Do crosswords work? (2024)

FAQs

How effective are crossword puzzles? ›

Improve vocabulary and language skills

Many clues in crossword puzzles require you to know the meaning of words that might not be in your everyday vocabulary. So by solving crossword puzzles regularly, you can learn new words and their meanings, which can ultimately help you communicate more effectively.

Is it possible to get better at crosswords? ›

Practice daily so you can keep improving your solving skills. It takes a bit of time and practice to catch on to all the little quirks in crossword puzzles, so make puzzling a part of your routine. Take a few minutes in the morning or at night to sit down and work through a crossword puzzle.

Is there a strategy to crossword puzzles? ›

Fill in the blanks first

Every puzzle usually has a small handful of fill-in-the-blanks, so if you're looking to get an early confidence boost, scan the list of clues for fill-in-the-blanks and knock them out early.

Do crosswords improve vocabulary? ›

Discussion and Conclusion: Crossword puzzles can help students improve vocabulary knowledge, meanwhile increase their learning motivation.

Are crosswords actually good for your brain? ›

Crosswords may help with a brain function called fluency, or word finding. Fluency is a type of process based in the speech and language centers of the brain. But watch out: Only crosswords that challenge you can help your brain improve its function.

Is it good to do crossword puzzles before bed? ›

They make it easier to unwind

Although it is tempting to unwind by watching the television or by reading on a tablet, the body should avoid screen time before bed. Puzzles provide a much better opportunity to relax, making it easier to fall asleep and properly switch off.

What is the hardest day for crossword puzzles? ›

How hard could it be? The Saturday crossword is actually the hardest puzzle of the week. Mondays have the most straightforward clues and Saturday clues are the hardest, or involve the most wordplay. Contrary to popular belief, the Sunday puzzles are midweek difficulty, not the hardest.

What do you call someone who is good at crosswords? ›

CRUCIVERBALIST Definition & Meaning | Dictionary.com.

Is it cheating to look up words in crosswords? ›

As former New York Times crossword editor Will Weng once said, 'It's your puzzle and you can do it any way you please. ' In fact, I'd argue that looking up a crossword answer is good, since you both learn something new and know the answer for next time (as many crossword answers appear time and again in grids)."

Why can't I do crosswords? ›

Perhaps you use less vocabulary in your everday life or are not interested in word. I found mine increased through reading and learning to understand words in their context or perhaps your general knowledge or knowledge on a certain subject was not taken into account by the person who created the crossword.

Do crossword puzzles get harder throughout the week? ›

The crosswords are designed to increase in difficulty throughout the week, with the easiest on Monday and the most difficult on Saturday. The larger Sunday crossword, which appears in The New York Times Magazine, is an icon in American culture; it is typically intended to be a "Thursday-plus" in difficulty.

Are crosswords good for ADHD? ›

The repetitive and rhythmic nature of puzzle-solving can induce a meditative state, reducing stress levels and providing a sense of accomplishment. This calming effect can be particularly beneficial for individuals with ADHD, offering a productive outlet for excess energy and promoting a sense of inner peace.

Do crosswords prevent dementia? ›

And a study from JAMA Open , published in July 2023, found that frequently engaging in brain-challenging activities, including journaling, playing chess, and solving crossword puzzles was associated with a lower risk of developing dementia among older adults.

How do people get good at crossword puzzles? ›

Work on the Clues You Know When you start a crossword puzzle, focus on the clues you know first. Fill in the answers to the clues that you're confident about, as this will give you a foundation to build upon. Once you have a few answers in place, it can be easier to solve the remaining clues.

Does doing crossword puzzles help? ›

Research has shown a positive correlation between crossword puzzles and daily life functions, especially for people with mild cognitive impairment or dementia. Experts emphasize that larger clinical trials are needed to unravel the observed associations between crossword puzzles and how our brains function.

What are the benefits of playing crossword puzzles? ›

Research has shown that completing crossword puzzles can help to relieve stress, improve intellectual well-being, assist in learning a new (or specialized) language, and much more! Something else to note is that crossword puzzles are beneficial for children and adults alike.

How long does it take to solve a crossword puzzle? ›

For a new player, it could take between 5 to 8 mins. A classic crossword with a bigger grid is harder to predict. Experienced solvers can finish one within 5 to 10 mins, while the average player may need 20 to 25 mins.

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